Archive for Profile Category: Lektorka

The lover of life's sinusoid - we are happy when we are up,but let us be more grateful for the deepest downsides, because if we don't experience them, we will never appreciate those mini-steps that will bring us back to balance. And this is how my yoga journey began. At a time of mental exhaustion, extremely weak immunity and back pain, I tried my first yoga classes. I continued to practice, my body became stronger, I got a more positive view of the world, and that's why I became a yoga teacher. Since 2008, I can pass on my experience and knowledge to you, my dear students.

I started to deepen my relationship with yoga after my second daughter was born in 2016. Because I needed to relax and enjoy time for myself, it was yoga that charmed me with its strength of movement and calmness of the mind. It brings me inner peace, which I then try to give to my very energetic children. In 2018, when I got pregnant for the third time, I started leading Gravid yoga classes. It was a great experience, because I fit among the ladies with my big belly. Together we were able to find out what stages of pregnancy the female body goes through. Now we will meet in the power yoga classes and I believe you will find inner peace, well-being and improve your fitness.
I look forward to seeing you

Jana

"There's no other path for me than the one I walk on."
Hello dear yogis, like every good bookworm I got to yoga through the book "Yoga for Beginners" at a time when you believe it or not, there was no yoga studio in Poprad (yes, it was long time ago 🙂). So, I tried it as a self-taught student, and it worked... So, I practiced it everywhere. My mat also accompanied me on my way to Australia and there I met some great teachers who taught me about yoga and moved me forward... Also in Bali, where I attended some workshops and courses and after years back under my beloved Tatra mountains. I felt that there must be something in yoga and I took a power yoga instructor course at the Power Yoga Academy Prague. Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul, and I still enjoy this symphony. I would love to listen to it with you at my classes in Harmony studio.
Namasté